If you are training for a marathon, doing some training at this pace is recommended. Marathon - The pace for your predicted marathon time. Long Run - This is typical paces for runs significantly longer than your normal training runs. So, a 400 meter run is equivalent to a 500 meter row or a. Individuals respond differently to the heat and some might be more or less affected than others on hot days. Reading the chart from top to bottom will give you the converted meters / calories for each exercise. ![]() As with any calculator, please be aware that this is formula for the average person. Used for developing speed and running efficiency. Convert back to minutes and seconds by dividing seconds by 60 for minutes, then multiplying the decimal part by 60 for seconds. Use this calculator on your workout and race days days to adjust your goal pace according to the weather outlook. Speed - A suggested pace for short, fast intervals for a runner typically racing 5K and longer. Enter a distance you have run recently in the first field after the Select the units for the distance you ran, either kilometers or miles Enter the time it. This is a typical interval pace for distance runners. This pace can generally only be sustained for about 10 minutes continuously. VO2 Max - The pace at which are are using the maximum amount of oxygen you can take in. Longer or shorter tempo runs may be quicker or slower. This is the pace for a hard, but not all-out, run of around 20 minutes (possibly longer for an elite runner). Tempo (LT) - Lactate threshold or anaerobic threshold pace. This should be a comfortable pace where you could easily carry on a conversation. Recovery - Very easy running, done whenever you are tired or sore, like the day after a race or hard workout.Įasy - Normal easy running. Using an old race time tells you what you could have run for other distances at the time of the race, but not necessarily what you could run now. The recommended training paces are also determined from your current fitness level.For best results, start with a recent race time. To see your actual pace, set the target distance equal to your. Marathon distance is 42.2km, half-marathon is 21.1km. This calculator is intended for distance running and is not suitable for sprint distances. We will predict your time for the target distance. Due to differences in physiology and training, some people may be better at longer distance races than shorter ones or vice-versa, but the calculator should yield accurate results for most runners. Enter a known distance and time, and your target distance. You can only do 5 minute increments on time, for example: 9 minute mile. Metric conversions giving you fits when you try to figure out your 10K race pace - Getting headaches from trying to figure out whether you ran a 7:18 or 7:21 pace. ![]() The closer the other distance is to the original race's distance, the more accurate the prediction will be. Download Easy Running Converter and enjoy it on your iPhone, iPad, and iPod touch. For example, if you are trying to run a 7:30 mile average for your race (that’s 8 miles in an hour of running), the pace converter will show you that in kilometers your pace is 4:39 minutes per. Once your current fitness level has been determined, it can be used to predict your race times at other distances. It is within about 1 second of mean solar time at 0 longitude 1 it does not observe daylight saving time. For example, a 24:05 5K (7:45/mile) corresponds to the same level of fitness as a 49:58 10K (8:02/mile). Coordinated Universal Time (French: Temps universel coordonn), abbreviated to UTC or CUT, is the primary time standard by which the world regulates clocks and time. The same level of fitness corresponds to successively slower average paces as the race distance increases. The conversion is based on equivalent fitness, not equivalent pace. Your fitness level is then converted to an equivalent 10K time, for easy comparison with other race results at different distances. To calculate the distance run, simply divide the pace in seconds by the. ![]() The running calculator uses the distance and finish time of your most recent race to approximate your current level of fitness. You can determine the distance youve traveled if you know your pace and the total time. BMOW may get paid if you buy something or take an action after clicking one of these.Īs an Amazon Associate BMOW earns from qualifying purchases.Ĭycling Speed and Cadence Sensor for iPhone
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